Healthy Gaming Habits: Play More, Burn Out Less
Gaming is more fun when you're not stiff, tired and cranky. These habits make a real difference.
Take breaks
Stand up between matches. A two-minute stretch every hour keeps your back and wrists happy.
Look after your eyes
Every 20 minutes, look at something 20 feet away for 20 seconds.
Protect your sleep
Late-night ranked after midnight rarely goes well. Sleep is performance.
Know your hours
Track how much you actually play with the hours tracker. Most people are surprised.
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